EEAR 2014

Read the text and answer the question.

How to reduce your sugar intake

Begin by replacing sugar in drinks with saccharin
or aspartame. Drink low-calorie soft drinks. This
means that you will get an immediate reduction in
calorie intake without having to change your taste for
[5] sweet things.

Stop buying biscuits, sweets and chocolates, and
choose fruit and vegetables . If you must
have cakes, make your own, using half the quantity of
sugar given in standard recipes.

[10] Watch out for what you eat!

(Adapted from The Sunday Times ABC Diet and Body Plan)

GLOSSARY
intake — ingestão